Unstoppable: The Remarkable Journey of Retired Chief Petty Officer David Goggins

In a world where adversity can break the spirit of many, there are individuals like Retired Chief Petty Officer David Goggins who redefine the limits of human potential. Goggins' story is one of resilience, determination, and unwavering commitment...

Celebrating James Baldwin: A Literary Luminary and Social Critic

In the realm of American literature, James Baldwin stands as an indomitable figure, celebrated for his literary prowess, unflinching social commentary, and unwavering advocacy for civil rights. As we reflect on his enduring legacy, it becomes...

4 Things to Avoid if You Want to Change Your Behavior

Many people think they want to change. But the reality is, change is the last thing they want to do. It's not surprising because change comes at a high cost. Change costs so much that many people would rather not change at all. Think about it. If...

I find the light in the darkness.

There is always light somewhere. I have an incredible opportunity today to seek out light. I know I can step out of the darkness at any point. I understand this now because I have lived in darkness before. I am a strong person now because I have...

7 Ways to Overcome Fear of Learning a New Skill Through Mistakes

Fear.  It is a word that usually causes us to feel anxious or afraid, but fear can also be a motivator. The truth is fear exists for good, not bad. It aims to keep us safe and protect us from harm. However, sometimes this fear gets out of...

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Virtual Cocktail Hour – Video

Virtual Cocktail Hour – Video

What are we doing? Creating positive energy. Thanks for joining us for our first virtual (social distancing) mocktail hour 🙂 with Geno, Adrian and Slim and special guests, the Wonder Downing Twins...  This was fun!  Enjoy. https://vimeo.com/401144316...

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Shelter in Place

Shelter in Place

What the new Restrictions mean. @JesseArreguin I want to express my deep gratitude to everyone who is working to keep our community safe during the shelter in place. This includes, but not limited to our first responders, garbage collectors, grocery store employees,...

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Today we remember….

Today we remember….

Today we remember the thousands of lives lost and recognize the bravery of the first responders on that tragic day 18 years ago

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What is a Sugar Buddy?

What is a Sugar Buddy?

Sugar buddy
A non sexual relationship where one friend financially carries the other friend in times of no money – or just because. (Most often involving an older gentleman and a young female companion).

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Calm Before the Storm

Calm Before the Storm

My purpose is to try and bring to you a glimmer of light in your day. As boldly evident, there is much darkness; and whether I write about habit change, attitude, communication, or attempt to crack wise; that objective remains my North Star. To stay true to course, I attempt to steer free of politics (although those who know me know that I have very strong opinions).

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Why Public Officials Must Protect This PLANET?

Why Public Officials Must Protect This PLANET?

My purpose is to try and bring to you a glimmer of light in your day. As boldly evident, there is much darkness; and whether I write about habit change, attitude, communication, or attempt to crack wise; that objective remains my North Star. To stay true to course, I attempt to steer free of politics (although those who know me know that I have very strong opinions).

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Not Normal – Mass Shootings and the Emotional Devastation It Brings

Not Normal – Mass Shootings and the Emotional Devastation It Brings

My purpose is to try and bring to you a glimmer of light in your day. As boldly evident, there is much darkness; and whether I write about habit change, attitude, communication, or attempt to crack wise; that objective remains my North Star. To stay true to course, I attempt to steer free of politics (although those who know me know that I have very strong opinions).

read more